فوائد الموز

[رنيم حمدي]

الموز هو فاكهة غنية بالعناصر الغذائية والفيتامينات ويحمل
العديد من الفوائد الصحية...
من أهم فوائده وإلى ذلك يضاف :
مصدر جيد للبوتاسيوم...
دعم وظائف القلب والأوعية الدموية ...
ضبط ضغط الدم....
مصدر للفيتامين C...
تعزيز جهاز المناعة ...
تحسين صحة الجلد....
مصدر للألياف الغذائية...
دعم صحة الجهاز الهضمي ...
منع الإمساك....
توفير طاقة سريعة...
تقليل مشاكل المعدة وتقليل الحموضة....
تحسين المزاج وتخفيف التوتر والقلق...
تحسين وظائف الدماغ...

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