البرقوق

[رنيم حمدي]

البرقوق هو نوع من الفواكه ذات اللون البرتقالي أو الأصفر ويعتبر
مصدرًا غنيًا بالعديد من العناصر الغذائية والفيتامينات....
إليك بعض فوائد :
غني بفيتامين C...تحسين صحة البشرة ...
تقليل التأثيرات الضارة للجذور الحرة...
مصدر للألياف الغذائية...
تحسين هضم الطعام ...
تعزيز صحة الجهاز الهضمي....
تعزيز الصحة العقلية...
دعم صحة الدماغ ...
تحسين صحة القلب...
تقليل مستويات الكوليسترول....
تحسين صحة العظام...
مساعدة في إدارة الوزن....
تقوية الجهاز المناعي...

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